Sometimes the hardest part of goal setting is knowing what to aim for. These examples span every area of life to spark your own ideas.
Examples: walk 8,000 steps daily, run a 5km, sleep seven hours a night, or cook at home five times a week. Each is specific and measurable.
Examples: save three months of expenses, learn a new skill in 90 days, or earn a promotion within a year. Tie each to a clear deadline.
'Save $3,000 for an emergency fund by December by setting aside $500 each month' is specific, measurable and time-bound.
One to three at a time keeps your focus sharp and your chances of success high.
Organize your tasks, habits, goals and routines in one beautiful dashboard.
Start Free